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	<title>The Eternal Spiral</title>
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	<description>Grow as a martial artist by freeing yourself from the constricting dogma of Style</description>
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		<title>Tribal Awareness</title>
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		<pubDate>Mon, 02 Jan 2012 04:26:40 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Principles of Combat]]></category>

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		<description><![CDATA[I&#8217;ve experienced a several moments of unbridled hatred from black men over the last 5 days. Actually one incident happened during the week and three others happened on New Year&#8217;s day. I saw a tall man approaching me as I sat on Market street, in the warm sun. I had been engaging in saying Happy [...]]]></description>
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		<title>Preference or Desire?</title>
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		<pubDate>Mon, 24 May 2010 12:14:09 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

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		<description><![CDATA[Monday 5/24/10 0420 Lately I have been practicing breaking free of my attachment to preferences. I began simply by paying attention to a desire, and noticing the ways in which I constrained the manner in which the desire might be satisfied. Like the desire to have several lovers where there is a shared depth of [...]]]></description>
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